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Fasting mimicking diet doing its thing. Back to 222.8 and heading downward before Thanksgiving. And apparently, getting autophagy to boot!
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222.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2019:
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806 kcal
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Fat: 33.08g | Prot: 35.12g | Carb: 67.35g.
Breakfast: Water, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Green Giant Riced Veggies Cauliflower, La Croix Lime Flavored Sparkling Water, Schwan's Whole Strawberries, Crepini Egg Thins with Cauliflower , G Hughes Sugar Free BBQ Sauce, Lee Kum Kee Sriracha Chili Sauce, Sabra Roasted Pine Nut Hummus, Safeway Winter Blend Vegetables, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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steady weight
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