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body temp last night, 101.8.
this morning, 97.0 ( My normal temp)
I've been eating spiral cut ham from my freeze & the broth from it. easy to calculate my macros.
tonight I'm making calf liver & onions😋 maybe with cauliflower bacon Mac n cheese.
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1114 kcal
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Fat: 90.83g | Prot: 59.88g | Carb: 19.42g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Smucker's Natural Creamy Peanut Butter, Celery, Fresh Direct Cooked off The Bone Ham. Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Great Value Almond Flour, Strauss Calf Liver Slices. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Butter, Baken-ets Traditional Fried Pork Skins, Mature Onions, Great Value Hardwood Smoked Bacon, Cauliflower. more...
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gaining 3.5 lb a week
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