Weigh In record (no journal entry) for 13 September 2008
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2008:
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1003 kcal
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Fat: 44.84g | Prot: 101.46g | Carb: 52.59g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread, skim milk, chicken breast, cheerios, pro complex protein shake, water. Lunch: banquet brown'n serve sausage links, turkey breast lunch meat. Dinner: hamburger , sloppy joes sauce, lettuce, 1/2 kraft mayo, 1/2 water, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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4708 kcal
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Activities & Exercise:
morning situps - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, afternoon ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.2 lb a week
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