Sandi1031's Journal, 30 August 2010

138.2 lb Lost so far: 9.8 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 64.97g | Prot: 56.13g | Carb: 179.83g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Crispix Cereal. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, Muenster Cheese , Very Veggie Salad, Just 2 Good! Western Light Dressing. Dinner: Hot Dog Wieners, Hot Dog Buns, On The Go Fruit Punch Drink Mix, Muenster Cheese , Sun Chips Original. Snacks/Other: Churn Style Butter, Diet Pepsi (8 oz Bottle), Tootsie Pop, Baked Garlic Pita Chips, Jewel French Bread. more...

1866 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...