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115 a 129 2061 Vet: 92,20g | Eiwit: 73,20g | Kolhy: 229,50g middag -
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200.8 lb
Lost so far: 23.1 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2019:
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2144 kcal
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Fat: 101.90g | Prot: 92.21g | Carb: 215.07g.
Lunch: Lotus Madeleine, Colruyt Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Gevogelte Gyros, Boni Witloof Rauw, Boter. Dinner: Colruyt Gevogelte Gyros, Gebakken Aardappelen, Witte Rijst. more...
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losing 3.1 lb a week
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