dipstick's Journal, 29 August 2010

197.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed poorly.

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1882 kcal

Fat: 97.16g | Prot: 94.12g | Carb: 162.37g.   Breakfast: Egg, canadian bacon boar. Lunch: sirloin steak, German rye bread, Simply Jif Creamy Peanut Butter. Dinner: Yellow Sweet Corn, mashed potato, peas, sirloin steak. Snacks/Other: cup cake. more...

2841 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...