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Glad to see a loss this week.
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395.9 lb
Lost so far: 46.1 lb.
Still to go: 215.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1989 kcal
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Fat: 100.50g | Prot: 58.73g | Carb: 224.18g.
Breakfast: Twix Twix, Planters Crunchers Mesquite Barbecue. Lunch: Great Value Salt & Vinegar Potato Chips, Broccoli, Dole Green Onion, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Enriched White Sandwich Bread. Dinner: Restaurant Style BBQ Sauce, Heinz Mayocue, Duke's Mayonnaise, Great Value Enriched White Sandwich Bread, Birds Eye Steamfresh Mixed Vegetables, Sweet Potato, Chicken Thigh. more...
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losing 2.0 lb a week
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