Judesw's Journal, 22 November 2019

Weigh In record (no journal entry) for 22 November 2019

159.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 November 2019:

2219 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.6 lb a week

Comments

Good progress!

22 Nov 19 by member: Debbie Cousins


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Judesw's weight history