Weigh In record (no journal entry) for 22 November 2019
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
1810 kcal
|
Fat: 56.44g | Prot: 118.43g | Carb: 167.40g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Taco Cabana Potato & Egg Breakfast Burrito. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Acme Smoked Nova Salmon, Jones Dairy Farm All Natural Uncured Canadian Bacon, Croissant. Snacks/Other: Bon & Viv Spiked Seltzer, Bloody Mary. more...
|
|
2042 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|