ravenclawrebel's Journal, 30 August 2010

I splurged a little too much this weekend. :(

201.3 lb Lost so far: 0 lb.    Still to go: 51.3 lb.    Diet followed poorly.

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1438 kcal

Fat: 59.65g | Prot: 71.38g | Carb: 164.58g.   Breakfast: banana, 2% milk, brand flakes. Lunch: american cheese, ham, turkey, miracle whip, lettuce, tomato, bread. Dinner: barbecue sauce, roast beef, bread. Snacks/Other: popcorn, pumpernickel bread, Sour Cream Spinach Dip, Mozzarella Cheese, plum. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...