Mikaracat's Journal, 21 November 2019

25 pounds in 7 weeks! I was wondering if that big loss last week was a fluke and that some of the weight was going to bounce back this week... nope. 🙂🙃🙂
236.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2019:
1277 kcal Fat: 43.66g | Prot: 118.32g | Carb: 136.07g.   Breakfast: Core Power Elite Chocolate Protein Shake, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Comfort Steak Portabella, Raspberries. Dinner: Kroger Ground Beef Patties 91/9, Schmidt 647 Italian Bread, Lucerne American Cheese Slices, Heinz Tomato Ketchup, Vlasic Sweet Relish, French's Classic Yellow Mustard, Red Onions, Tomatoes, Bell Peppers, Earthbound Farm Organic Baby Arugula Salad, Hellmann's Light Mayonnaise, Pompeian Organic Balsamic Vinegar , Spectrum Organic Red Wine Vinegar. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Yogi Green Tea Kombucha, Splenda No Calorie Sweetener Packets, Quest Birthday Cake Protein Bar. more...
4087 kcal Activities & Exercise: Reading - 5 hours, Cooking - 30 minutes, Working - 7 hours, Sitting - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.0 lb a week

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Comments 
Fantastic 💪👏💜💚 
23 Nov 19 by member: jcmama777

     
 

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