Mikaracat's Journal, 27 November 2019

It's a stressful week for retail, but seeing progress makes me smile. 27 pounds in 8 weeks!
234.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2019:
1186 kcal Fat: 38.67g | Prot: 85.39g | Carb: 134.85g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake. Lunch: Raspberries, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Spectrum Organic Red Wine Vinegar, Monini White Truffle Flavored Extra Virgin Olive Oil, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Earthbound Farm Organic Baby Arugula Salad, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Italian Seasoning, Colavita Balsamic Vinegar of Modena, Kraft Shredded Parmesan Cheese, Brown Mushrooms (Crimini Italian) , Brooklyn Bred Thin Pizza Crust , Shallots , Tomatoes. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Herbal Tea, Honey, Godiva Chocolate Truffles. more...
4246 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 8 minutes, Sitting - 2 hours, Cooking - 30 minutes, Reading - 4 hours, Working - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...
on diet Mikaracat's own diet   losing 2.8 lb a week

15 Supporters    Support   

27 pounds in 8 weeks! - That's crazy nice work, indeed. 
27 Nov 19 by member: rgaDawg
πŸ‘πŸ‘awesome drop πŸ’œπŸ’š 
27 Nov 19 by member: jcmama777
WOW! :) 
27 Nov 19 by member: binkytexas


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