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And... that... happened. This was a very welcome wtf scale moment.
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238.4 lb
Lost so far: 23.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1008 kcal
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Fat: 19.94g | Prot: 97.71g | Carb: 107.51g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Vanilla Protein Shake. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Potatoes (Flesh, Without Salt, Microwaved) , Grey Poupon Dijon Mustard, Bolthouse Farms Honey Mustard Yogurt Dressing, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Brown Mushrooms (Crimini Italian) , Onions, Pompeian Organic Balsamic Vinegar , Brussels Sprouts. Snacks/Other: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...
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4105 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Working - 5 hours, Showering - 20 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 5.2 lb a week
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