Weigh In record (no journal entry) for 20 November 2019
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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842 kcal
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Fat: 77.84g | Prot: 27.47g | Carb: 9.57g.
Breakfast: Now Foods MCT Oil, Water, Coffee. Lunch: Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Tomatoes, Fresh Gourmet Cheddar Cheese Crisps, Fat Bomb, Cheddar Cheese, Fresh Gourmet Cheddar Cheese Crisps. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Sam's Choice Purified Drinking Water (20 oz), Aquafina Water (16.9 oz), Tap Water, Dasani Bottled Water (16.9 oz). more...
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2262 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 12.6 lb a week
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