Weigh In record (no journal entry) for 23 November 2019
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1021 kcal
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Fat: 80.28g | Prot: 61.59g | Carb: 17.37g.
Breakfast: Coffee, Now Foods MCT Oil, Water, Regular Coffee. Lunch: Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Peanut Butter, Fresh Gourmet Cheddar Cheese Crisps, Tomatoes, Food Lion Pork Rinds. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1776 kcal
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Activities & Exercise:
Yoga - 20 minutes, Meditation - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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