abbadabba's Journal, 20 November 2019

So I did it! Down almost a pound! That is so motivating. Also ran into a coworker and asked her how much she weighed and her weight is around my goal weight - she looks tiny compared to me but that is ok! Sticking to my goal of 125.
Brought soup and fruit and yogurt today. Logging outside my weekly allotment. Sometimes I have to adjust how long the food lasts, so next week you might see that I am not logging but that will be because I hit Wednesday and didn't buy more food than is in the restricted area within my fridge.
Today: walking a bit at lunch, stick to foods I brought, and cleaning up my kitchen table while I do food prep.
Happy Hump Day!
161.4 lb Lost so far: 21.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2019:
955 kcal Fat: 37.60g | Prot: 77.00g | Carb: 87.00g.   Breakfast: Nov 19-7-day plan with dairy. more...
1327 kcal Activities & Exercise: Resting - 1 hour, fitbit measure - 23 hours. more...
losing 0.8 lb a week

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Comments 
Excellent! 
20 Nov 19 by member: HCB
Nicely done and good plan! Happy hump day! 😁  
20 Nov 19 by member: melissatwa
Awesome friend ❤️💜💚 
20 Nov 19 by member: jcmama777
That is great 
20 Nov 19 by member: liv001

     
 

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