Weigh In record (no journal entry) for 20 November 2019
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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870 kcal
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Fat: 53.92g | Prot: 61.14g | Carb: 36.34g.
Breakfast: Bacon, Egg White , Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Egg White , Nature's Eats Blanched Almond Flour, Savoritz Saltine Crackers, Follow Your Heart Vegenaise Horseradish Sauce, Tuna in Water (Canned), Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Egg White . Snacks/Other: Southern Grove Tuscan Trail Mix. more...
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losing 1.4 lb a week
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 Comments
A loss is a loss! Good going. :)
21 Nov 19 by member: binkytexas
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Thanks binky, I really blew it tonight. Had a doctor appointment today and went to the Duff's Buffet to eat before shopping. I ate a thousand calories and most were carbs. Normally I'm doing Keto. Today I did, blow it. LOL
21 Nov 19 by member: skinnyminilinny
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I will do better tomorrow. That was 1200 calories for the day. I never eat that much.
21 Nov 19 by member: skinnyminilinny
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