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Diet Calendar Entry for 21 November 2019:
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1158 kcal
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Fat: 51.68g | Prot: 52.30g | Carb: 120.42g.
Breakfast: Keto Biscuit. Lunch: Chocolate Cake (with Chocolate Frosting), Poultry Gravy, Ocean Spray Whole Berry Cranberry Sauce, Chicken Liver (Pan-Fried, Cooked) , Bread Stuffing, Turkey Breast Meat . Snacks/Other: Dole Orange Pineapple Juice. more...
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 Comments
Here is my chart from yesterday. The one I'm in shock over. I also drink pineapple juice last night and added that this morning so I had about 120 carbs yesterday. I don't remember having that many carbs in years, and it didn't even change my weight.
22 Nov 19 by member: skinnyminilinny
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That juice has a lot of sugar.
22 Nov 19 by member: gz9gjg
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I think carbs may change your weight if it was lots or if you were in ketosis and then went to glucose burning but normally carbs by themselves do not cause a gain. For some people some carbs may cause more hunger and more eating but that a separate issue.
22 Nov 19 by member: liv001
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