Weigh In record (no journal entry) for 18 November 2019
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268.8 lb
Lost so far: 21.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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796 kcal
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Fat: 55.41g | Prot: 51.21g | Carb: 19.67g.
Breakfast: Coffee, Aldi Heavy Whipping Cream. Dinner: Tuna Salad with Egg. Snacks/Other: Kroger BBQ Pork Rinds. more...
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losing 2.5 lb a week
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