Weigh In record (no journal entry) for 21 February 2013
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1821 kcal
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Fat: 91.91g | Prot: 174.97g | Carb: 76.98g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sun Chips Original Flavor. Dinner: Dill Pickle Slicers, Extra Lean Ground Beef. Snacks/Other: Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix, 100% Whey Protein - Chocolate. more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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