MJ529's Journal, 29 August 2010

Can monday be a new beginning

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 100.15g | Prot: 108.70g | Carb: 309.05g.   Breakfast: sausage, Fried Egg. Lunch: Steak, Cheesy Rice and Broccoli. Dinner: liberte. Snacks/Other: pop tarts. more...

2551 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...