Weigh In record (no journal entry) for 15 November 2019
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2512 kcal
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Fat: 123.53g | Prot: 98.04g | Carb: 278.96g.
Breakfast: Nestlé Leite Ninho, Café, Sadia Presunto Cozido Magro, President Queijo Mussarela, Plus Vita Pão de Forma Original. Lunch: Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami), Ovo Frito sem Gordura. Dinner: Coca-Cola Coca-Cola Zero, Nestlé Sorvete Creme Tradicional, Tommy Panetone com Gotas de Chocolate , Qualitá Ovinhos de Amendoim. Snacks/Other: Lacta Bombom Ouro Branco , Qualitá Ovinhos de Amendoim, Growth Supplements Creatina, Coca-Cola Coca-Cola Zero. more...
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1869 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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losing 0.5 lb a week
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