Sees DJ's Journal, 14 November 2019

Almost done! Keep running.

Diet Calendar Entries for 14 November 2019:
1609 kcal Fat: 60.51g | Prot: 118.29g | Carb: 143.88g.   Breakfast: Plus Vita Pão de Forma Original, President Queijo Mussarela, Sadia Presunto Cozido Magro, Café, Nestlé Leite Ninho. Lunch: Empadão de Frango, Alcatra. Dinner: Growth Supplements BCAA em Pó, Dori Amendoim tipo Japonês, Hershey's Special Dark Café 60% Cacau, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Sadia Patê de Peito de Peru, Growth Supplements BCAA em Pó, Taeq Torrada Integral Multigrãos. more...
2043 kcal Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

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