Sees DJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: - - 2483* -
Fri 19th: 1944 * 98%
fat: 76.79g
|
protein: 104.06g
|
carbs: 211.67g
2634*  690
Thu 18th: 1856 * 94%
fat: 63.77g
|
protein: 146.59g
|
carbs: 181.05g
2648*  792
Wed 17th: 1751 * 89%
fat: 84.08g
|
protein: 101.54g
|
carbs: 155.15g
2634*  883
Tue 16th: 464 * 23%
fat: 20.86g
|
protein: 31.97g
|
carbs: 35.21g
2634*  2170
Mon 15th: 1975 * 100%
fat: 61.39g
|
protein: 144.18g
|
carbs: 218.61g
2634*  659
Sun 14th: 1881 * 95%
fat: 87.09g
|
protein: 110.53g
|
carbs: 170.08g
2362*  481
Sat 13th: 2370 * 120%
fat: 133.73g
|
protein: 104.68g
|
carbs: 190.53g
2634*  264
Wed 10th: 1006 * 51%
fat: 41.21g
|
protein: 112.10g
|
carbs: 47.56g
2362*  1356
Mon 8th: 1831 * 93%
fat: 61.24g
|
protein: 139.91g
|
carbs: 184.55g
2699*  868
Sun 7th: 1967 * 104%
fat: 96.97g
|
protein: 108.02g
|
carbs: 167.16g
2362*  395
Sat 6th: 2189 * 115%
fat: 138.32g
|
protein: 139.43g
|
carbs: 101.49g
2549*  360
Fri 5th: 2097 * 110%
fat: 114.64g
|
protein: 123.91g
|
carbs: 142.13g
2616*  519
Wed 3rd: 1693 * 89%
fat: 47.41g
|
protein: 111.59g
|
carbs: 205.83g
2362*  669
Tue 2nd: 1537 * 81%
fat: 42.25g
|
protein: 94.44g
|
carbs: 199.78g
2592*  1055
Mon 1st: 1910 * 101%
fat: 107.01g
|
protein: 111.52g
|
carbs: 131.57g
2616*  706
March 2024
Wed 27th: 1588 * 81%
fat: 40.30g
|
protein: 120.26g
|
carbs: 197.58g
2362*  774
Tue 26th: 1931 * 99%
fat: 70.35g
|
protein: 107.34g
|
carbs: 238.47g
2400*  469
Mon 25th: 1937 * 99%
fat: 90.31g
|
protein: 123.16g
|
carbs: 164.15g
2719*  782
Sun 24th: 1907 * 97%
fat: 126.42g
|
protein: 100.23g
|
carbs: 97.42g
2392*  485

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