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Rodagenzinha ordinária do sábado (só p/dar volume). E que venha o Circuito das Estações (verão) em 1/12. #keeprunning #sub50' #10km
Diet Calendar Entries for 16 November 2019:
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2293 kcal
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Fat: 83.59g | Prot: 69.33g | Carb: 314.44g.
Breakfast: Growth Supplements BCAA em Pó, Pão Francês, Sadia Patê de Peito de Peru, Café, Nestlé Leite Ninho. Lunch: Empadão de Frango, Coca-Cola Coca-Cola Zero, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Probiótica Carb Up Black. Dinner: Nestlé Sorvete Creme Tradicional, Empadão de Frango, Coca-Cola Coca-Cola Zero. Snacks/Other: Tommy Panetone com Gotas de Chocolate, Nestlé Sorvete Creme Tradicional. more...
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3139 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Race - 2 hours and 41 minutes. more...
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