SherryeB's Journal, 20 February 2013

same old....same old....need the scale to move

160.0 lb Lost so far: 12.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 51.98g | Prot: 62.43g | Carb: 186.51g.   Breakfast: Strawberries, Fat Free Milk, Basic Four Cereal, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, D'Anjou Pears. Lunch: Multigrain Scoops, Organics Premium Sweet Petites Carrots, Ranch Sour Cream Dip, Mild Banana Pepper Rings, Salsa Verde, dry black beans, Multi Grain Low in Carbs Gourmet Tortillas, dry black beans, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread. Dinner: Red Bell Pepper, seedless raisins, Merlot Wine, Lightly Salted Dry Roasted Peanuts, Freshly Shredded Parmesan Cheese, Classic Italian Vinaigrette Dressing & Marinade, Cucumber (Peeled), harvest grain loaf, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Cos or Romaine Lettuce, Chicken Thigh. Snacks/Other: Dulce De Leche Sugar Free Pudding, Tomato Cocktail from Concentrate, Chex Mix Traditional. more...

2088 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...