Weigh In record (no journal entry) for 13 November 2019
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270.6 lb
Lost so far: 19.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1154 kcal
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Fat: 93.55g | Prot: 38.53g | Carb: 14.40g.
Breakfast: Aldi Heavy Whipping Cream, Coffee. Dinner: Cooked Broccoli (Fat Added in Cooking), Philadelphia Original Cream Cheese, Aldi Ground Beef 73/27, Scrambled Egg, Pan fried brussel sprouts. Snacks/Other: Mario Queen Olives. more...
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losing 3.0 lb a week
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