chrisw77's Journal, 12 November 2019

169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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4270 kcal

Fat: 98.42g | Prot: 193.47g | Carb: 631.82g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: General Mills Cinnamon Toast Crunch Treats (24g), Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Malt-O-Meal Cookies & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Malt-O-Meal Cookies & Cream, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3171 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours and 15 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes. more...