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Same as yesterday....for some reason it didn't register
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160.0 lb
Lost so far: 12.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1496 kcal
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Fat: 38.17g | Prot: 49.43g | Carb: 190.64g.
Breakfast: D'Anjou Pears, Blueberries, 100% Whole Wheat Bagel, Creamy Peanut Butter, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Cara Cara Oranges. Lunch: Sweet Cherry Peppers, Thai Chicken. Dinner: Red Tomatoes, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, harvest grain loaf, Merlot Wine, Voila! Cheesy Ranch Chicken. Snacks/Other: carrot cake. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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