Rlazalier's Journal, 27 August 2010

188.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 39.89g | Prot: 89.29g | Carb: 213.17g.   Breakfast: Bananas, Nector Protein Drink. Lunch: Root Beer, 6" Turkey Breast. Dinner: Popcorn Chicken. Snacks/Other: Heath Blizzard (Small). more...

3059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...