MJ529's Journal, 27 August 2010

I failed on all fronts today

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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3119 kcal

Fat: 165.78g | Prot: 104.26g | Carb: 321.75g.   Breakfast: 4 Berry Smoothie, Plum & Walnut Yogurt. Lunch: Chicken or Turkey Salad. Dinner: All Natural Kettle Cooked Potato Chips, 4 Berry Smoothie. Snacks/Other: Cheeseburger Sliders, pop tarts, snickers. more...

2887 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours. more...