Weigh In record (no journal entry) for 09 November 2019
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172.6 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2039 kcal
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Fat: 90.38g | Prot: 139.72g | Carb: 168.13g.
Breakfast: Egg. Lunch: G Hughes Sugar Free BBQ Sauce, Corn On The Cob with Butter, Skinless Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Olive Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Scandal-Less Cookies & Cream Light Ice Cream, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g). more...
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2188 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 19 minutes, Resting - 13 hours and 26 minutes. more...
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losing 8.4 lb a week
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