EtherGnat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2732 * 98%
fat: 130.05g
|
protein: 152.48g
|
carbs: 203.49g
3071*  339
Tue 23rd: 1647 * 59%
fat: 109.70g
|
protein: 46.97g
|
carbs: 129.59g
2630*  983
Mon 22nd: 2091 * 75%
fat: 94.01g
|
protein: 131.58g
|
carbs: 137.69g
2648*  557
Sun 21st: 2209 * 79%
fat: 97.07g
|
protein: 95.43g
|
carbs: 251.98g
2987*  778
Sat 20th: 3290 * 118%
fat: 185.87g
|
protein: 163.23g
|
carbs: 279.46g
4065*  775
Fri 19th: 2358 * 84%
fat: 90.09g
|
protein: 114.84g
|
carbs: 275.41g
2771*  413
Thu 18th: 2093 * 75%
fat: 117.21g
|
protein: 102.39g
|
carbs: 180.97g
3825*  1732
Wed 17th: 2615 * 93%
fat: 131.00g
|
protein: 124.60g
|
carbs: 220.00g
2639*  24
Tue 16th: 1925 * 69%
fat: 89.96g
|
protein: 113.20g
|
carbs: 211.68g
3762*  1837
Mon 15th: 2461 * 88%
fat: 93.79g
|
protein: 122.89g
|
carbs: 290.55g
3602*  1141
Sun 14th: 1518 * 54%
fat: 104.77g
|
protein: 62.71g
|
carbs: 116.28g
2668*  1150
Sat 13th: 1672 * 60%
fat: 96.97g
|
protein: 95.90g
|
carbs: 102.65g
2668*  996
Fri 12th: 1865 * 67%
fat: 91.25g
|
protein: 79.75g
|
carbs: 190.50g
2960*  1095
Thu 11th: 1890 * 68%
fat: 83.14g
|
protein: 63.29g
|
carbs: 232.45g
3164*  1274
Wed 10th: 1930 * 69%
fat: 82.37g
|
protein: 96.13g
|
carbs: 198.73g
2675*  745
Tue 9th: 1971 * 70%
fat: 75.87g
|
protein: 96.42g
|
carbs: 213.74g
3569*  1598
Mon 8th: 2079 * 74%
fat: 88.40g
|
protein: 88.44g
|
carbs: 232.95g
2692*  613
Sun 7th: 1944 * 69%
fat: 90.76g
|
protein: 90.26g
|
carbs: 191.98g
2656*  712
Sat 6th: 1926 * 69%
fat: 82.30g
|
protein: 77.54g
|
carbs: 230.47g
3154*  1228
Fri 5th: 1599 * 57%
fat: 55.19g
|
protein: 94.93g
|
carbs: 123.61g
2663*  1064

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.