Weigh In record (no journal entry) for 06 November 2019
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176.2 lb
Lost so far: 96.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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3415 kcal
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Fat: 117.31g | Prot: 201.07g | Carb: 364.51g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Tasty Bite Madras Lentils, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Egg, Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), Snack Pack Juicy Gels Sugar Free. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 9 hours and 19 minutes, Resting - 13 hours and 21 minutes. more...
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gaining 4.9 lb a week
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