EtherGnat's Journal, 10 November 2019

172.0 lb Lost so far: 100.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 97.00g | Prot: 142.59g | Carb: 158.73g.   Breakfast: Egg. Lunch: Chicken Wing (Skin Eaten), Red Potatoes (Flesh and Skin), Olive Oil. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2635 kcal

Activities & Exercise: Housework - 40 minutes, Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 19 minutes, Resting - 12 hours. more...