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Back on plan , sugars back to normal. Starting in the right direction. Today is yoga for seniors, wish me luck, last time I tried this I realized how old I truly was! Lol.
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216.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1703 kcal
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Fat: 140.37g | Prot: 88.65g | Carb: 20.59g.
Breakfast: Mustard, Duke's Mayonnaise, HEB Canadian Brand Turkey Bacon, Fried Egg, Cabot Whole Milk Mozzarella, Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Boar's Head Genoa Salami, Mozzarella Cheese, Kettle & Fire Mushroom Bisque Soup with Chicken Bone Broth. Dinner: Cauliflower Rice, Trader Joe's Aioli Garlic Mustard Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Fat Bomb, Keto Chocolate Chip Cookie, Rebel Peanut Butter Fudge Ice Cream, Land O'Lakes Heavy Whipping Cream. more...
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2518 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Playing catch with dog - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
09 Nov 19 by member: liv001
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Nice loss! I haven't even tried yoga, hope you enjoy!
09 Nov 19 by member: Fritzy 22
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I will be doing a 45 day yoga challenge starting tomorrow. care to join me? it will be 45 days of yoga every single day !!!!
09 Nov 19 by member: libreqi
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I think I will join you. Day 1 went ok, I was a little akward, didn't move as smooth as others.
09 Nov 19 by member: maeday42
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Maeday, The thing to know about yoga is that everyone else is concentrating on themselves, not watching you. Just focus on yourself; it's not a performance; it's an inner experience. You'll get more and more comfortable as you keep going.
10 Nov 19 by member: erikahollister
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