Weigh In record (no journal entry) for 09 November 2019
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213.4 lb
Lost so far: 23.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2075 kcal
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Fat: 84.26g | Prot: 89.71g | Carb: 237.55g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Unsweetened Iced Tea, Bachman Jax Cheddar Cheese Puffed Curls. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Iced Tea, Lime Juice , Trader Joe's Sweet Potatoes, Schwan's Fire Roasted Vegetable Blend, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Tootsie Roll Tootsie Roll (5-Cent). more...
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losing 0.3 lb a week
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 Comments
Ounce by ounce you are winning!
11 Nov 19 by member: melissatwa
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11 Nov 19 by member: John10251
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Thanks, had to stop doing elliptical for a while because it was killing my feet. Doing construction on my house, so lots of up & down on the ladder instead. Almost done insulating (thank god). Furring strips & sheet rock next.
14 Nov 19 by member: phils114
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Ohhh, I am not a fan of house repairs. BUT, there sure is a satisfaction seeing what is accomplished, and purposeful "exercise" is great... Somehow it feels more real than being a rodent on a wheel! 😁 Good times! Hang in there! 😁
14 Nov 19 by member: melissatwa
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