phils114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 31st: 1913 * 74%
fat: 89.21g
|
protein: 90.45g
|
carbs: 185.73g
2094*  181
Wed 30th: 2597 * 100%
fat: 108.57g
|
protein: 78.86g
|
carbs: 329.56g
2956*  359
Tue 29th: - - 1876* -
Mon 28th: - - 3128* -
Sun 27th: - - 3379* -
Sat 26th: - - 2787* -
Fri 25th: - - 3142* -
Thu 24th: - - 2959* -
Wed 23rd: - - 2842* -
Tue 22nd: - - 3009* -
Mon 21st: - - 2961* -
Sun 20th: - - 2593* -
Sat 19th: - - 3692* -
Fri 18th: - - 2977* -
Thu 17th: - - 2815* -
Wed 16th: - - 2951* -
Tue 15th: - - 2997* -
Mon 14th: - - 2527* -
Sun 13th: - - 2244* -
Sat 12th: - - 2777* -

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