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jejum
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1460 kcal
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Fat: 24.29g | Prot: 67.79g | Carb: 221.14g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: centeio, azeitonas, molho tomate, massa, atum, salsa, alho, Açúcar Mascavado, Vinho Tinto de Mesa. Dinner: arroz, cebola, frango, courgette, molho tomate. Snacks/Other: maçã, Maçã. more...
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2080 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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