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Jejum, ontem treino intervalado running
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2384 kcal
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Fat: 87.33g | Prot: 102.32g | Carb: 269.39g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: chouriço, sopa feijão, prokorn, Açúcar Mascavado, Vinho Tinto de Mesa. Dinner: Maçãs Granny Smith, germen, chia, girassol, linhaça, iogurte grego. Snacks/Other: Galão Directo, Queijo Flamengo, Chocolate Preto, maçã. more...
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3137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Stretching (yoga) - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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