Weigh In record (no journal entry) for 07 November 2019
|
155.6 lb
Lost so far: 21.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
1257 kcal
|
Fat: 47.65g | Prot: 106.93g | Carb: 84.76g.
Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Euro Fresh Farms Mini Cucumbers, Yellow Sweet Peppers, Lettuce, Boar's Head Chocolate Mint Dessert Hummus, Dannon Two Good Vanilla Greek Yogurt. Dinner: Costco Chicken Skewer, Red Table Wine, Costco Chocolate Mousse Cake, Butter, Market Pantry White Dinner Rolls, Frieda's Assorted Fingerling Potato Bag, Atlantic Salmon (Farmed), House Salad. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
|
|
1865 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|