Revaudrey's Journal, 06 November 2019

156.4 lb Lost so far: 20.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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601 kcal

Fat: 17.88g | Prot: 65.24g | Carb: 55.54g.   Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Dannon Two Good Vanilla Greek Yogurt, Boar's Head Chocolate Mint Dessert Hummus, Costco Rotisserie Chicken Breast Meat, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Baby Carrots. more...

1950 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...