|
in liking this trend of intermittent fasting!
|
206.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
341 kcal
|
Fat: 24.67g | Prot: 20.71g | Carb: 13.06g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Green String Beans, Broccoli, Brussels Sprouts, Asparagus, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
|
losing 7.0 lb a week
|
 Comments
06 Nov 19 by member: jcmama777
|
Thanks, jc & Keyten77.
I set my new goal weight.
I'm going to rerun my macro calculator out of curiosity.
I seriously doubt that I will change anything.
I've seemed to have found my nitch.
I do plan on doing weight training when I get 10-15 lbs from my new goal weight.
06 Nov 19 by member: ketoBruce
|
06 Nov 19 by member: liv001
|
Thanks liv❤
I believe you were the 1st to welcome me and support me.
Plus the coconut oil advice😂
In fact I think you 3 Ldies were the first 3 to welcome and support me!!!❤❤❤
07 Nov 19 by member: ketoBruce
|
NNNIIICCCEEE DROP, Glad you have it all work out !!! Stay in the GROOVE !!
07 Nov 19 by member: DO N OK
|
07 Nov 19 by member: Retta Smith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketoBruce's weight history
|