Tbay Boo's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1413 kcal Fat: 71.92g | Prot: 97.84g | Carb: 96.60g.   Breakfast: Low Sodium, Boiled Egg. Lunch: Celery, Sweet Red Peppers, Sour Cream Spinach Dip. Dinner: Bumbleberry Crumble Pie, Sweet Red Peppers (Solids and Liquids, Canned), Stuffed Green Olives, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Almonds. more...
1911 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
gaining 1.0 lb a week

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