MJ529's Journal, 26 August 2010

my day went down hill as you can see from my dinner.

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 107.08g | Prot: 44.04g | Carb: 274.24g.   Breakfast: 3 Green Smoothie, Plum & Walnut Yogurt. Lunch: Potato Flyers The Original, Valley Fresh Steamers Asian Style Medley. Dinner: Crunchy Cheetos, All Natural Kettle Cooked Potato Chips. Snacks/Other: All Natural Cashew Crunch. more...

2991 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...