Revaudrey's Journal, 05 November 2019

158.6 lb Lost so far: 18.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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723 kcal

Fat: 40.15g | Prot: 67.59g | Carb: 38.47g.   Lunch: Sun Luck Toasted Sesame Seeds, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Calavo Avocado, Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Quest Peanut Butter Brownie Smash Protein Bar. more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...