Revaudrey's Journal, 04 November 2019

Weigh In record (no journal entry) for 04 November 2019
161.0 lb Lost so far: 9.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:
1227 kcal Fat: 57.74g | Prot: 116.26g | Carb: 63.70g.   Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Costco Rotisserie Chicken Breast Meat, Southern Home Brussels Sprouts. Dinner: Pear, Calavo Avocado, Arugula Lettuce, Great Value Canola Oil, Roland Seasoned Rice Wine Vinegar, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Dried Whole Sesame Seeds, Hoisin Sauce, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). Snacks/Other: Two Good Vanilla Greek Yogurt. more...
1967 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Revaudrey's own diet   gaining 1.0 lb a week


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