ravenclawrebel's Journal, 26 August 2010

I had to use a different scale today so my weight may be off.

198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 52.82g | Prot: 52.78g | Carb: 189.48g.   Breakfast: 2% milk, brand flakes. Lunch: Baked Not Fried Eggplant Parmesan. Dinner: cheddar cheese, cucumber, ranch dressing, boiled egg, lettuce. Snacks/Other: brownie, frozen spinach, carrots, plum. more...

2672 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...