Philip Tyre's Journal, 01 November 2019

Hmm... I thought the scale would show more, but I'm not worried because I'm now on the last hole on my belt, and it's a little loose. So things are still changing the right way even if it's not showing on the scale this time.
223.0 lb Lost so far: 95.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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