Mikaracat's Journal, 01 November 2019

Swoosh! That was completely unexpected! This week included eating out, takeout and chocolate, yet that number still went down. πŸ›πŸ²πŸ« Yay for moderation!
245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:
1149 kcal Fat: 32.89g | Prot: 49.34g | Carb: 152.69g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Tai Pei Vegetable Fried Rice, Won Ton Soup (Wonton), Iron Chef General Tso's Sauce & Glaze. Dinner: Brooklyn Bred Thin Pizza Crust , Shallots, Brown Mushrooms (Crimini Italian), Lucerne Shredded Italian Four Cheese Blend, Lucerne Fat Free Mozzarella, Signature Kitchens Garlic & Butter Croutons, Grape Tomatoes, Bolthouse Farms Italian Vinaigrette Dressing, Colavita Balsamic Vinegar of Modena, Fresh Express Spring Mix. Snacks/Other: Kraft Three Cheese Macaroni & Cheese Shells, Godiva Strawberry Truffle. more...
4177 kcal Activities & Exercise: Reading - 5 hours, Cooking - 1 hour, Grocery Shopping - 3 hours, Sitting - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 5.4 lb a week

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Comments 
Holy smokes!!! That’s awesome!πŸ˜ŠπŸ’œπŸ’š 
01 Nov 19 by member: jcmama777
oh my word that's wonderful! 
01 Nov 19 by member: Mjohum69

     
 

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